| # | Title | Rating | Length |
|---|
| 1 | You Always Let Me Down (live at Goldsmiths College, 2005-06-22) | | 2:54 |
| 2 | Spectacular (live at Goldsmiths College, 2005-06-22) | | 2:53 |
| 3 | Girl Done Gone (live at Goldsmiths College, 2005-06-22) | | 4:42 |
| 4 | Don't Let Your Man Know (live at Goldsmiths College, 2005-06-22) | | 2:50 |
| 5 | Standing on My Own Again (live at Koko, 2005-07-16) | | 4:27 |
| 6 | I Can't Look at Your Skin (live at Koko, 2005-07-16) | | 3:25 |
| 7 | Freakin' Out (live at Koko, 2005-07-16) | | 3:19 |
| 8 | Track by Track Interview: Standing on My Own Again | | 3:22 |
| 9 | Track by Track Interview: I Can't Look at Your Skin | | 3:33 |
| 10 | Track by Track Interview: Don't Let Your Man Know | | 1:56 |
| 11 | Track by Track Interview: Just a State of Mind | | 4:33 |
| 11 | Track by Track Interview: You & I | | 3:19 |
| 12 | Track by Track Interview: Gimme Some Love | | 3:49 |
| 13 | Track by Track Interview: I Don't Wanna Go Out | | 4:57 |
| 14 | Track by Track Interview: Don't Believe Anything I Say | | 3:22 |
| 15 | Track by Track Interview: Tell It Like It Is | | 5:35 |
| 16 | Track by Track Interview: Flights to the Sea (Lovely Rain) | | 4:08 |
| 17 | Track by Track Interview: What's He Got? | | 4:39 |
| 18 | Track by Track Interview: You Always Let Me Down | | 3:26 |
| 19 | Track by Track Interview: See a Better Day | | 6:07 |
