| # | Title | Rating | Length |
|---|
| A1 | Ad‐Man | | 4:42 |
| A2 | Heaven Bound | | 3:50 |
| A3 | No Sympathy | | 5:04 |
| A4 | Duett suiten, Part 1 and 2 | | 4:10 |
| B1 | (If It) Hurts Just a Little Bit- engineer:
- Hans Petter Danielsen and Tore Tambs Lyche
- producer:
- Hans Petter Danielsen and Pål Thowsen
- bass guitar:
- Sveinung Hovensjø
- drums (drum set):
- Pål Thowsen
- flugelhorn:
- Fred Nøddelund
- guitar:
- Svein Dag Hauge
- tenor saxophone:
- Bendik Hofseth
- trombone:
- Jens Wendelboe
- trumpet:
- Petter Kateraas and Fred Nøddelund
- lead vocals:
- Freddy Dahl
- percussion arranger:
- Pål Thowsen
- arranger:
- Fred Nøddelund
- phonographic copyright (℗) by:
- PolyGram Records A/S (in 1983)
- recorded at:
- Rosenborg Studio in Oslo, Norway (in 1983-05)
- cover recording of:
- (If It) Hurts Just a Little
- writer:
- David Batteau, Danny Sembello and Michael Sembello
- publisher:
- Music Publishing Company of America, Music Sales Corporation , No Pain No Gain, Sony Music Publishing (Japan) Inc., Universal Music Corp. , Yaqui Spirit Music, シンコーミュージック・エンタテイメント, フジパシフィックミュージック, ヤマハミュージックエンタテインメントホールディングス , ユニバーサル・ミュージック・パブリッシング Synch事業部, ワーナー・チャペル音楽出版 Synch事業部, David Batteau Music (from 1982 to present), Foghorn Music (from 1982 to present), Gravity Raincoat Music (from 1982 to present), Johdan Music (from 1982 to present), WB Music Corp. (from 1982 to present) and Yellowbrick Road Music (from 1982 to present)
| | 3:44 |
| B2 | Summer Song | | 4:04 |
| B3 | Next Door Neighbour | | 4:54 |
| B4 | Real in Rio | | 4:36 |
