Tracklist
| CD 1 | |||
|---|---|---|---|
| # | Title | Rating | Length |
| 1 | True Spirit
| 4:41 | |
| 2 | Morning Loving | 5:37 | |
| 3 | Mama Said
| 4:08 | |
| 4 | Ain't Givin' Up on You | 4:24 | |
| 5 | Only One for Me | 4:37 | |
| 6 | Nervous Breakdown
| 7:35 | |
| 7 | Secrets | 4:35 | |
| 8 | Let It Last | 4:54 | |
| 9 | Feet Wet Up | 4:34 | |
| 10 | Welcome to Changes | 3:20 | |
| 11 | Ian Green's Groove Conclusion | 1:37 | |