Get Fit for Summer

~ Release by Matt Roberts (see all versions of this release, 1 available)

Tracklist

▼DVD-Video 1
#TitleRatingLength
1Introduction
spoken vocals:
Matt Roberts (fitness instructor)
1:09
2Monday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
0:53
3Monday: 1. Cardio
spoken vocals:
Matt Roberts (fitness instructor)
0:32
4Monday: 2. Resistance
spoken vocals:
Matt Roberts (fitness instructor)
12:54
5Monday: 3. AB/Core Training
spoken vocals:
Matt Roberts (fitness instructor)
12:03
6Tuesday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
0:39
7Tuesday: 1. Cardio
spoken vocals:
Matt Roberts (fitness instructor)
0:21
8Tuesday: 2. Resistance
spoken vocals:
Matt Roberts (fitness instructor)
14:35
9Tuesday: 3. AB/Core Training
spoken vocals:
Matt Roberts (fitness instructor)
7:06
10Wednesday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
1:00
11Wednesday: 1. Cardio
spoken vocals:
Matt Roberts (fitness instructor)
0:32
12Wednesday: 2. Resistance (& Repeat Wed: 1)
spoken vocals:
Matt Roberts (fitness instructor)
9:57
13Wednesday: 3. Resistance (& Repeat Wed: 1, Tue: 3)
spoken vocals:
Matt Roberts (fitness instructor)
13:12
14Thursday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
0:34
15Thursday: 1. Cardio
spoken vocals:
Matt Roberts (fitness instructor)
0:13
16Thursday: 2. Resistance (& Repeat Thu: 1, Thu: 2, Thu: 2, Tue: 3)
spoken vocals:
Matt Roberts (fitness instructor)
40:09
17Friday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
0:33
18Friday: 1. Cardio (& Repeat Tue: 3)
spoken vocals:
Matt Roberts (fitness instructor)
0:22
19Saturday: Rest Day
spoken vocals:
Matt Roberts (fitness instructor)
0:53
20Sunday: Introduction
spoken vocals:
Matt Roberts (fitness instructor)
0:46
21Sunday: 1. Cardio (& Repeat Tue: 3)
spoken vocals:
Matt Roberts (fitness instructor)
0:27

Credits

Release

copyrighted (©) by:Matt Roberts Personal Training Limited