# | Title | Rating | Length |
---|
1 | Introduction | | 1:09 |
2 | Monday: Introduction | | 0:53 |
3 | Monday: 1. Cardio | | 0:32 |
4 | Monday: 2. Resistance | | 12:54 |
5 | Monday: 3. AB/Core Training | | 12:03 |
6 | Tuesday: Introduction | | 0:39 |
7 | Tuesday: 1. Cardio | | 0:21 |
8 | Tuesday: 2. Resistance | | 14:35 |
9 | Tuesday: 3. AB/Core Training | | 7:06 |
10 | Wednesday: Introduction | | 1:00 |
11 | Wednesday: 1. Cardio | | 0:32 |
12 | Wednesday: 2. Resistance (& Repeat Wed: 1) | | 9:57 |
13 | Wednesday: 3. Resistance (& Repeat Wed: 1, Tue: 3) | | 13:12 |
14 | Thursday: Introduction | | 0:34 |
15 | Thursday: 1. Cardio | | 0:13 |
16 | Thursday: 2. Resistance (& Repeat Thu: 1, Thu: 2, Thu: 2, Tue: 3) | | 40:09 |
17 | Friday: Introduction | | 0:33 |
18 | Friday: 1. Cardio (& Repeat Tue: 3) | | 0:22 |
19 | Saturday: Rest Day | | 0:53 |
20 | Sunday: Introduction | | 0:46 |
21 | Sunday: 1. Cardio (& Repeat Tue: 3) | | 0:27 |