| # | Title | Rating | Length |
|---|
| 1 | Intro | 2 | 0:31 |
| 2 | Ain't 2 Proud 2 Beg- programming:
- Rick Sheppard
- producer:
- Dallas Austin
- mixer:
- Dallas Austin and Dave Way
- background vocals:
- Debra Killings and TLC
- spoken vocals [shouts]:
- Dallas Austin, Eloc, Fabian Ford, TLC and Kevin Wales
- vocals:
- Chilli , Lisa “Left Eye” Lopes and T‐Boz
- contains samples by:
- Rick Sheppard
- arranger:
- Dallas Austin
- samples:
- Escape-ism (part 1) by James Brown, Fly, Robin, Fly by Silver Convention, Jungle Boogie by Kool & the Gang, School Boy Crush by Average White Band and Take Me to the Mardi Gras by Bob James
- cover recording of:
- Ain't 2 Proud 2 Beg
- writer:
- Dallas Austin and Lisa “Left Eye” Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One and Pebbitone Music
- recording of:
- Ain't 2 Proud 2 Beg
- writer:
- Dallas Austin and Lisa “Left Eye” Lopes
- publisher:
- 'TIZBIZ Music, D.A.R.P. Music, Diva One and Pebbitone Music
| 4 | 5:37 |
| 3 | Shock Dat Monkey | 3 | 5:09 |
| 4 | Intermission I | 1 | 0:19 |
| 5 | Hat 2 da Back | 3 | 4:16 |
| 6 | Das da Way We Like 'Em | 2 | 5:02 |
| 7 | What About Your Friends | 4.5 | 4:54 |
| 8 | His Story | 4 | 4:23 |
| 9 | Intermission II | 2 | 1:00 |
| 10 | Bad by Myself | 3 | 3:56 |
| 11 | Somethin' You Wanna Know | 3 | 5:43 |
| 12 | Baby-Baby-Baby | 2.5 | 5:15 |
| 13 | This Is How It Should Be Done | 4 | 4:28 |
| 14 | Depend on Myself | 3 | 4:12 |
| 15 | Conclusion | 2 | 0:48 |
