| # | Title | Rating | Length |
|---|
| 1 | The Weight | 3 | 4:32 |
| 2 | Sugar | 4.5 | 4:17 |
| 3 | A Ton of Love | 4 | 3:58 |
| 4 | What Is This Thing Called Love | | 4:12 |
| 5 | Honesty | 2 | 4:49 |
| 6 | Nothing- recording engineer:
- Geoff Foster and Lowell Reynolds
- assistant engineer:
- Helen Atkinson and Leland Elliott
- producer:
- Jacquire King
- assistant mixer:
- Eduardo De La Paz Canel
- mixer:
- Craig Silvey
- conductor:
- Matt Dunkley
- orchestrator:
- Matt Dunkley
- recorded at:
- AIR Studios in Hampstead, Camden, London , England, United Kingdom and Blackbird Studio in Nashville, Tennessee, United States
- mixed at:
- Toast Studios in London , England, United Kingdom
- recording of:
- Nothing
- writer:
- Ed Lay, Russell Leetch, Justin Lockey, Tom Smith and Elliott Williams
| 2 | 5:15 |
| 7 | Formaldehyde | 3.6 | 3:51 |
| 8 | Hyena | 2 | 3:39 |
| 9 | Two Hearted Spider | 3 | 4:31 |
| 10 | The Phone Book | | 4:31 |
| 11 | Bird of Prey | 4 | 4:46 |
| 12 | The Sting | 3 | 4:08 |
| 13 | A Ton of Love (acoustic) | | 3:12 |
| 14 | Formaldehyde (acoustic) | | 4:37 |
