| # | Title | Rating | Length |
|---|
| 1 | Heavy | 4.35 | 2:55 |
| 2 | She Said | | 4:15 |
| 3 | Shine | 4.65 | 5:07 |
| 4 | Energy | | 3:21 |
| 5 | Run | 4.35 | 4:34 |
| 6 | Gel- assistant recording engineer:
- Jimmy Godsey, Malcolm Springer, Steve Robillard and Bjorn Thorsrud
- engineer:
- Greg Archilla
- producer:
- Ed Roland and Matt Serletic
- mixer:
- Greg Archilla, Matt Serletic and David Z.
- bass guitar [bass] and background vocals:
- Will Turpin
- cello:
- Steve Sidgursen
- double bass:
- Janet Clippard
- drums (drum set) [drums]:
- Shane Evans
- guitar [guitars] and lead vocals:
- Ed Roland
- guitar [lead guitar]:
- Ross Childress
- guitar [rhythm guitar]:
- Dean Roland
- percussion:
- Luis Enrique
- viola:
- David Chappel
- violin:
- John DiPuccio and Jerry Miller
- orchestrator:
- Matt Serletic
- produced for:
- Rising Storm Productions
- recorded at:
- Criteria Studios in Miami, Florida, United States, Granny's Studio in Reno, Nevada, United States, Kiva Studios in Memphis, Tennessee, United States and Streeterville Studios in Chicago, Illinois, United States
- mixed at:
- Mix This! in Pacific Palisades, Los Angeles, California, United States
- recording of:
- Gel
- lyricist and composer:
- Ed Roland
- publisher:
- Roland/Lentz Music (from 1995 to present)
| 4.65 | 2:59 |
| 7 | Precious Declaration | 4.35 | 3:40 |
| 8 | Why, Part 2 | 3.5 | 3:38 |
| 9 | The World I Know- assistant recording engineer:
- Jimmy Godsey, Malcolm Springer, Steve Robillard and Bjorn Thorsrud
- engineer:
- Greg Archilla
- producer:
- Ed Roland and Matt Serletic
- assistant mixer:
- Ryan Freeland
- mixer:
- Bob Clearmountain
- bass guitar [bass] and background vocals:
- Will Turpin
- cello:
- Steve Sidgursen
- double bass:
- Janet Clippard
- drums (drum set) [drums]:
- Shane Evans
- guitar [guitars] and lead vocals:
- Ed Roland
- guitar [lead guitar]:
- Ross Childress
- guitar [rhythm guitar]:
- Dean Roland
- percussion:
- Luis Enrique
- viola:
- David Chappel
- violin:
- John DiPuccio and Jerry Miller
- orchestrator:
- Matt Serletic
- produced for:
- Rising Storm Productions
- recorded at:
- Criteria Studios in Miami, Florida, United States, Granny's Studio in Reno, Nevada, United States, Kiva Studios in Memphis, Tennessee, United States and Streeterville Studios in Chicago, Illinois, United States
- mixed at:
- Mix This! in Pacific Palisades, Los Angeles, California, United States
- recording of:
- The World I Know
- lyricist:
- Ed Roland
- composer:
- Ross Childress and Ed Roland
- publisher:
- Roland/Lentz Music (from 1995 to present)
| 4.65 | 4:16 |
| 10 | Next Homecoming | | 3:12 |
| 11 | Listen | 3 | 4:13 |
| 12 | December- assistant recording engineer:
- Jimmy Godsey, Malcolm Springer, Steve Robillard and Bjorn Thorsrud
- engineer:
- Greg Archilla
- producer:
- Ed Roland and Matt Serletic
- assistant mixer:
- Ryan Freeland
- mixer:
- Bob Clearmountain
- bass guitar [bass] and background vocals:
- Will Turpin
- cello:
- Steve Sidgursen
- double bass:
- Janet Clippard
- drums (drum set) [drums]:
- Shane Evans
- guitar [guitars] and lead vocals:
- Ed Roland
- guitar [lead guitar]:
- Ross Childress
- guitar [rhythm guitar]:
- Dean Roland
- percussion:
- Luis Enrique
- viola:
- David Chappel
- violin:
- John DiPuccio and Jerry Miller
- orchestrator:
- Matt Serletic
- produced for:
- Rising Storm Productions
- recorded at:
- Criteria Studios in Miami, Florida, United States, Granny's Studio in Reno, Nevada, United States, Kiva Studios in Memphis, Tennessee, United States and Streeterville Studios in Chicago, Illinois, United States
- mixed at:
- Mix This! in Pacific Palisades, Los Angeles, California, United States
- recording of:
- December
- lyricist and composer:
- Ed Roland
- publisher:
- Roland/Lentz Music (from 1995 to present)
| 4.25 | 4:46 |
| 13 | Forgiveness | 3 | 5:00 |
