| # | Title | Rating | Length |
|---|
| 1 | The Male Monster From the Id | 5 | 3:47 |
| 2 | Background Affair | | 4:18 |
| 3 | Ocean Ocean | | 3:56 |
| 4 | Soft Bomb | | 3:12 |
| 5 | There Is No Harm in Trying | | 0:40 |
| 6 | Strange Case | | 3:57 |
| 7 | Soft Bomb II | | 1:03 |
| 8 | So Long | | 3:21 |
| 9 | Song for Randy Newman Etc. | | 3:03 |
| 10 | Sleeping Giants | | 3:26 |
| 11 | Double Summer | | 3:14 |
| 12 | Sanctuary | | 3:53 |
| 13 | Halo Fading | | 3:35 |
| 14 | There Is No Point in Trying | | 0:34 |
| 15 | Entertainer | | 3:21 |
| 16 | Water Wolves- assistant recording engineer, assistant producer and assistant mixer:
- Matt Pakucko
- recording engineer, producer and mixer:
- Gavin MacKillop
- guest cello:
- Larry Corbett (on 1992-02-07)
- guest double bass [bass]:
- Ken Wild (on 1992-02-07)
- guest harp:
- Gayle Levant (on 1992-02-07)
- guest viola:
- Rick Gerding (on 1992-02-07), Maria Newman (on 1992-02-07) and Hershel Wise (on 1992-02-07)
- guest violin:
- Bern Garabedian (on 1992-02-07), Debra Price (on 1992-02-07), Joel Derouin (on 1992-02-07), Izzy Baker (on 1992-02-07), Dimitrie Leivici (on 1992-02-07), Barbra Porter (on 1992-02-07) and Syd Page (on 1992-02-07)
- lead vocals:
- Martin Phillipps
- strings arranger:
- Van Dyke Parks
- concertmaster:
- Syd Page (on 1992-02-07)
- recorded at:
- Capitol Studios in Hollywood, Los Angeles, California, United States (on 1992-02-07)
- recording of:
- Water Wolves
- lyricist and composer:
- Martin Phillipps
| | 4:40 |
| 17 | Soft Bomb III | | 1:07 |
